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Falling Into a Canadian Winter. Guest Post by Jillian McIntosh, Psychotherapist

  It’s that time of year.   The leaves start to fall and the weather starts to cool.  We get...
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A Guided Body-Scan Meditation

  Whether or not you practice yoga, body scan meditations are a wonderful way of finding out how your...
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A Guided Loving-Kindness (Metta) Meditation

  Loving-kindness (or metta) meditation is a beautiful practice which cultivates feelings of love and kindness for ourselves and...
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The Health Benefits of Meditation and Mindfulness

  Not sure if you’re aware of this- but there are many health benefits that come from practicing meditation...
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