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THE HUNA BLOG

Healthy Living

Get Radiant Skin with these 6 Botanical Ingredients

  We’re always on the lookout for superfood ingredients to target specific skin care concerns from inflammation to pesky...
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Falling Into a Canadian Winter. Guest Post by Jillian McIntosh, Psychotherapist

  It’s that time of year.   The leaves start to fall and the weather starts to cool.  We get...
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A Guided Body-Scan Meditation

  Whether or not you practice yoga, body scan meditations are a wonderful way of finding out how your...
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A Guided Loving-Kindness (Metta) Meditation

  Loving-kindness (or metta) meditation is a beautiful practice which cultivates feelings of love and kindness for ourselves and...
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The Health Benefits of Meditation and Mindfulness

  Not sure if you’re aware of this- but there are many health benefits that come from practicing meditation...
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Meditation 101: What it is & How to Get Started

  Hello there natural beauties! Today we’re going to discuss meditation. There’s a lot of misunderstanding out there and...
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What is Postpartum Depression (PPD) & How to Find Help

  Congratulations! You’ve just had a baby! You’ve been waiting for this day for months and now that day...
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Huna for Compassion: Raising Awareness and Cash for Postpartum + Mental Health

  Today we launch our new Mental Health + Postpartum charity campaign called Huna for Compassion.   What is...
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5 Ways to Bring Aromatherapy into your Everyday Life

Life is so busy! Between work, being a super mom, dog walker, loving partner, and still making time to...
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How to Start a Meditation + Yoga Practice this Winter

  Hey there Natural Beauty! Hope you’re stayin’ warm this chilly Winter.  Brr! Winter is a time of introspection...
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