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THE HUNA BLOG

Healthy Living

Grow Your Own Medicinal Herb Garden

  It’s incredibly satisfying to plant a seed in soil and a few days or weeks later, green leaves...
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Meditation, Positivity + The Best Morning Routine

Meditation and practicing mindfulness is proven to be an effective tool in stress management and overall health. More people...
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Fitness + Stress Management

  It’s no secret that physical and mental wellness go hand-in-hand and, in fact, can often be a direct...
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Switching to a Natural Lifestyle

  Each and every day we make choices that will not only affect us in the moment, but which...
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Detox, Nutrition + The Gut-Skin Connection.

Our bodies have so many amazing things happening inside to keep us going it can become easy to take...
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Get Radiant Skin with these 6 Botanical Ingredients

  We’re always on the lookout for superfood ingredients to target specific skin care concerns from inflammation to pesky...
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Falling Into a Canadian Winter. Guest Post by Jillian McIntosh, Psychotherapist

  It’s that time of year.   The leaves start to fall and the weather starts to cool.  We get...
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A Guided Body-Scan Meditation

  Whether or not you practice yoga, body scan meditations are a wonderful way of finding out how your...
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A Guided Loving-Kindness (Metta) Meditation

  Loving-kindness (or metta) meditation is a beautiful practice which cultivates feelings of love and kindness for ourselves and...
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The Health Benefits of Meditation and Mindfulness

  Not sure if you’re aware of this- but there are many health benefits that come from practicing meditation...
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