Huna Apothecary supports The Shoebox Project for Women, supported by Dream.

THE HUNA BLOG

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Falling Into a Canadian Winter. Guest Post by Jillian McIntosh, Psychotherapist

  It’s that time of year.   The leaves start to fall and the weather starts to cool.  We get...
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A Guided Body-Scan Meditation

  Whether or not you practice yoga, body scan meditations are a wonderful way of finding out how your...
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A Guided Loving-Kindness (Metta) Meditation

  Loving-kindness (or metta) meditation is a beautiful practice which cultivates feelings of love and kindness for ourselves and...
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The Health Benefits of Meditation and Mindfulness

  Not sure if you’re aware of this- but there are many health benefits that come from practicing meditation...
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Meditation 101: What it is & How to Get Started

  Hello there natural beauties! Today we’re going to discuss meditation. There’s a lot of misunderstanding out there and...
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What is Postpartum Depression (PPD) & How to Find Help

  Congratulations! You’ve just had a baby! You’ve been waiting for this day for months and now that day...
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Huna for Compassion: Raising Awareness and Cash for Postpartum + Mental Health

  Today we launch our new Mental Health + Postpartum charity campaign called Huna for Compassion.   What is...
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Meet the Huna Team – Holly Pluchinski, Operations & Executive Assistant

Hey, I’m Holly, Operations & Executive Assistant at Huna Apothecary! My role at Huna covers a wide variety of...
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Our very first Radio Commercial in Kelowna, BC!

Check out Huna Apothecary’s very first Radio Commercial with 103.1 Beach Radio in beautiful Kelowna BC! Heather was totally...
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Today We Celebrate – A Blog in Honor of Mother’s Day

  May 9, 2018 at 6:09 a.m. I witnessed my niece being born! I am an Auntie for the...
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