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THE HUNA BLOG

What’s Fresh!

Meet Team Huna – Brittany Hay, Holistic Beauty Expert + Retail Specialist

  Hi all, I’m Brittany and I could not be more excited to share the news with you that...
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3 Ways Rhassoul Clay Improves Skin

  Soothing green face masks and healing mud baths at your local spa may have been your first introduction...
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Falling Into a Canadian Winter. Guest Post by Jillian McIntosh, Psychotherapist

  It’s that time of year.   The leaves start to fall and the weather starts to cool.  We get...
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A Guided Body-Scan Meditation

  Whether or not you practice yoga, body scan meditations are a wonderful way of finding out how your...
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A Guided Loving-Kindness (Metta) Meditation

  Loving-kindness (or metta) meditation is a beautiful practice which cultivates feelings of love and kindness for ourselves and...
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The Health Benefits of Meditation and Mindfulness

  Not sure if you’re aware of this- but there are many health benefits that come from practicing meditation...
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Meditation 101: What it is & How to Get Started

  Hello there natural beauties! Today we’re going to discuss meditation. There’s a lot of misunderstanding out there and...
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What is Postpartum Depression (PPD) & How to Find Help

  Congratulations! You’ve just had a baby! You’ve been waiting for this day for months and now that day...
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Huna for Compassion: Raising Awareness and Cash for Postpartum + Mental Health

  Today we launch our new Mental Health + Postpartum charity campaign called Huna for Compassion.   What is...
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Meet the Huna Team – Holly Pluchinski, Operations & Executive Assistant

Hey, I’m Holly, Operations & Executive Assistant at Huna Apothecary! My role at Huna covers a wide variety of...
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